Exploring the Gurvadi Gunas: Hard (Kathina ) and Soft (Mridu )

Everyday Ayurveda and Yoga at Hale Pule - A podcast by Myra Lewin - Fridays

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Education

The Vedas, the ancient texts that gave us Ayurveda and Yoga, describe the building blocks of life. They're known as the gurvadi gunas are 10 pairs of opposites found everywhere in nature.  Understanding the gurvadi gunas is one of the keys to...