Everyday Ayurveda and Yoga at Hale Pule

123 Episodes

1. Ayurveda for Mental Health: Digesting food and life

   Published: 4/4/2024
2. The First Step to Healing your Hormones Naturally

   Published: 2/29/2024
3. Ayurveda and Yoga for the Householder

   Published: 2/1/2024
4. Yoga and You: Optimizing your Practice for Life

   Published: 1/5/2024
5. Recentering in Turbulent Times with Ayurveda and Yoga

   Published: 12/1/2023
6. The Art of Aging Gracefully: Posture, Walking, and Digestion

   Published: 11/6/2023
7. The Prana of Possessions | How less can lead to more

   Published: 10/6/2023
8. Cultivating Your Intuition Through Subtle Energy Practices

   Published: 9/1/2023
9. Tejas and Manifestation: Unveiling the Subtle Energies of Ayurveda and Yoga

   Published: 7/19/2023
10. Energy and Discipline: Unlocking Freedom through Ayurveda & Yoga

    Published: 6/29/2023
11. The Harmonized Mind

    Published: 6/1/2023
12. Replenish Your Prana

    Published: 5/2/2023
13. Use of the 5 senses or Cultivating Sattva

    Published: 4/6/2023
14. Your invitation to Flow with the Feminine

    Published: 3/7/2023
15. Nourishing our bodies

    Published: 3/2/2023
16. Prakruti and vikruti | Our uniqueness

    Published: 2/1/2023
17. Conscious undoing and doing

    Published: 1/6/2023
18. Freedom through the seasons

    Published: 12/1/2022
19. 🦉 #askHalePule | Why is Meal Prep and Batch Cooking Not Advised in Ayurveda?

    Published: 11/17/2022
20. Freedom in the Kitchen | 11 Steps for Enjoying the Cooking Process

    Published: 11/3/2022