02: Hormone Health Through Ayurveda

In this episode, Kate O'Donnell, an expert in Ayurveda, delves into the Ayurvedic perspective on hormones and how to achieve balance through lifestyle and dietary changes. She explains that while Ayurveda doesn't specifically name hormones, it provides a framework to understand their qualities. Kate introduces the concept of balancing sex hormones (cool and moist) with stress hormones (hot and active) to maintain overall health. She emphasizes the importance of incorporating cooling, moistening activities and foods, managing stress, and prioritizing self-care to achieve hormonal harmony. Kate's insights offer a holistic, approachable way to enhance well-being through ancient Ayurvedic principles.Mentioned in this episode:This episode is sponsored by Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Visit https://acknowledge.co/ and try the Slim Sleep tincture with code KATE30 for 30% off your first order.