28 Episodes

  1. 28. CBD for Sleep, Mood, and Focus: Insights from a Regenerative Hemp Farm

    Published: 4/16/2025

  2. 27. The Ayurvedic Sleep Solution: Fall Asleep Faster, Wake Up Refreshed

    Published: 4/9/2025

  3. 26. How Turmeric Works: A PhD Perspective on Inflammation and Healing

    Published: 4/2/2025

  4. 25. Reclaim Your Health: The Surprising Benefits and Dangers of Smart Rings

    Published: 3/26/2025

  5. 24. Moving Through Grief: Insights from a leading Ayurveda Expert

    Published: 3/19/2025

  6. 23: Ayurveda on Protein: Bottom Line - It’s Not About the Grams

    Published: 3/12/2025

  7. 22: The Truth About Panchakarma: Detox, Digestion & Healing

    Published: 3/5/2025

  8. 21: Spring Into Balance: Ayurvedic Insights for a Spring Seasonal Cleanse

    Published: 2/26/2025

  9. 20: Embracing Life's Transformations: Yoga, Resilience, and Self-Discovery with Harmony Slater

    Published: 2/12/2025

  10. 19: The Synergy of Nourishment: Cultivating Resilience and Balance Through Ayurveda with Christine Eck

    Published: 1/29/2025

  11. 18: Unlock the Power of Ayurveda – Timeless Wellness Secrets for Modern Living with Nidhi Pandya

    Published: 1/15/2025

  12. 17: Connecting with Reality through the Magic of Ayurveda

    Published: 1/1/2025

  13. 16: Unlocking the Secrets of Women’s Health: Ancient Wisdom for Modern Challenges with Adena Rose Bright

    Published: 12/18/2024

  14. 15: My Life-altering Journey and Writing Process

    Published: 12/4/2024

  15. 14: Unlocking the Power of Edible Skincare: An Ayurvedic Approach with Sonia Lloyd

    Published: 11/20/2024

  16. 13: Exercising the Ayurvedic Way as We Age

    Published: 11/6/2024

  17. 12: Embrace the Ayurvedic Path: From Conception to Postpartum Healing

    Published: 10/23/2024

  18. 11: The Best Practices for a Gentle Seasonal Cleanse: Nourish Your Body Naturally

    Published: 10/9/2024

  19. 10: The Greatest Insights into Hormonal Balance and Women's Health

    Published: 9/25/2024

  20. 09: Ayurveda Meets AI: Simplifying Wellness & Business with Julia Geer

    Published: 9/11/2024

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Welcome to Everyday Ayurveda, a podcast by Kate O'Donnell, renowned Ayurvedic practitioner, bestselling author, and founder of the Ayurvedic Living Institute. Join Kate as she demystifies the ancient wisdom of Ayurveda and translates it into practical, everyday practices for modern living. In each episode, Kate shares her deep knowledge and personal experiences from over two decades of studying Ayurveda in India. Whether you're new to Ayurveda or a seasoned practitioner, you'll discover valuable insights on diet, lifestyle, self-care, and holistic health. Everyday Ayurveda is your go-to resource for integrating the timeless principles of Ayurveda into your daily routine, fostering a life of balance, health, and happiness. Subscribe now and start your journey towards radiant well-being with Kate O'Donnell. Listen, learn, and transform with Everyday Ayurveda – because true health begins with the choices we make every day.