08: Ayurveda and Mind 2

Conversations about the mind can sometimes feel oppressive or daunting, especially as we begin exploring what goes on there. The mind is a system mostly comprised of space, filled with various elements, some good and others not. Creating positive space around you in simple and enjoyable ways will also uplift your internal spaces.So, today, in the second part of our series on Ayurveda and the mind, we focus on ways to cultivate good space. Stay tuned for practical ideas to enhance your surroundings and inner world.Links and Resources:Ayurvedic Living Community MembershipMentioned in this episode:This episode is sponsored by Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Visit https://acknowledge.co/ and try the Slim Sleep tincture with code KATE30 for 30% off your first order.