5 Blocks To Racing! Cycling Tempo Intervals, Cycling Strength Work, Group Ride, Cycling Base Miles

https://www.youtube.com/watch?v=J2kpGzdNQCU Things have gotten very complicated, and when I was watching some webinars and reading articles about base miles and how to ride through autumn, I was doing all these calculations and thinking, "Betsy Jo doesn't have time for this!"  I want to get you 95% there. Let's simplify things, it doesn't have to be so complicated.  In 5 videos, we're going to break down block by block, how you can start in October and toe the line in February for a long season ahead.  All the blocks are listed out in the blog above, so check that out so you have a 30,000 foot overview of where we are headed.  Then, before each month I'll post a video giving you some guidance so that when racing and group rides come around again, you'll be ready to start smashing it!  Let me know what questions arise, [email protected]  Thanks for watching, and tell a friend about EVOQ.BIKE!