6 Types of Cycling Lactate Clearance Over Unders

An athlete asked about some Over Under files, and James Walsh's post on Insta got me thinking of creating this video. What are the different types, and which are my favorites? Chapters 00:00 Intro, what’s this video about 01:18 Classic Over Unders 04:01 Hard Starts 05:10 Breakaway Simulation 06:31 Time Trialist Over Unders 07:35 Longer Suprathreshold with Rest Reduction 08:43 Indoor Specific Over Unders 09:15 Landry’s Head Banger Rook 10:23 My favorites 11:00 2023: will you tell a friend about EVOQ bike? Thanks! Link to the premade workouts: https://www.trainingpeaks.com/training-plans/cycling/tp-379153/lactate-clearance-top-20 ++++++++++++++++++++ Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://www.trainingpeaks.com/training-plans/search?language=en&sort.field=soldCount&sort.dir=desc&keyword=evoq&index=0 Ketones, Delta G Tactical: https://www.deltagketones.com/products/g-tactical  CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan   MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/