9x National Champion and Sports Nutritionist, Debbie Milne

Thanks Debbie!  00:01 How was Thanksgiving  00:28 Debbie brings rollers; smart!  1:00 27F rides, NO MORE  1:45 EVOQ practices what we preach; we’re in the streets!  2:54 Debbie Milne Intro!  You might not enter half of the races that she has won!   Wellness Dietician and Sports Nutritionist Consultant  5:00 Wellness, Balances in health; this is so good!! 6:00 NINE Master’s Nationals Wins  6:30 It’s hard to win  7:00 Being marked; the second win is way harder than the first  8:50 Can the deep passion for cycling be a hindrance to the overall wellness of ourselves as athletes?  13:15 Nutrition; the food mentality and athletics. Calorie counting. Newbie nutrition knowledge  16:25 Why cutting too many calories is not a good thing. The body WILL fight back.   “The food environment.”  Bumping up the protein.  22:35 Focus on the feelings of food at times  24:15 Life before cycling (Brendan)  25:20 Eating disorders  29:20 “wait until you get older” is BS!  31:00 functional foods!   33:40 Why you need CARBS on the bike!  Low glycogen stores can affect muscle function  Stronger over skinnier  35:20 Most important aspect of her training  37:00 The long ride  37:20 Preseason intervals  40:30 Raising your VO2Max through BASE MILES. Train your VO2Max with a long ride  41:20 When do you go harder?  45:25 Big change I’ve made in training; less intervals!!  Burnout by Nationals  Feeling fresher, and better, for longer  47:30 coming into a good level of fitness and trying to stay there  48:45 Stacy Sim’s Roar Book Training through different hormone phases  52:20 It’s not always a perfect run up to the race  56:05 Joeypants is back  59:08 40+: I’m coming, and I’m bringing some ganggang with me  1:03:10 When the women all get grouped together  1:12:43 Thoughts on lifting  1:15:30 why my criteria for athletes is that they simply need to want to get better  1:19:15 Parting words for the people  Love to ride the bike!!! The EVOQ store! https://grindcitydesigns.com/evoqbike/shop/home Want free coffee? Check it! http://s.trdcfe.me/BWnL3 Insane CBD deals!! https://getcbd.pro/BRENDAN