Adam Mills! Cycling: HR vs Power, Endurance & VO2Max, Lactate Threshold, Intervals & More

Hr or power for zone 2? High zone 2 or low zone 2? How does this vary for different levels of athletes? How much focus do you put into HR Decoupling? VO2max training: hr or power? How do you decide which VO2max workouts for each athlete? Increasing FTP…how do you go about that? 4 x 8. over unders, something different? Any favorite sessions come to mind that resonate well with different athletes? What are biggest signs of fatigue / fitness Strength training: yes or no? Who yes and who no? Soft skills: how do you coach athletes on things like “go find fast lines” and improve CX skills or work on crit cornering etc? As opposed to power/hr training What excites you about the future of training and coaching? #1 tip for newer riders Methods for Stress reduction? Check out Adam and Source Endurance here: https://source-e.net/ ++++++++++++++++++++++++ If you're new to the channel, welcome! Check out some other training resources below. Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan   MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC