Adjusting Cycling Calendar and Weekly Goals

https://youtu.be/HPIZ3tx8MOk Juggling schedules!? Use the weekly goals and be flexible. Now when things get crazy and you’re shifting stuff around, you can look and say: OK, what am I trying to accomplish THIS WEEK, just the next 7 day. And really the 5 days get crazy midweek. Bonus Tip at the end of the video! Weekly goals contain: volume intensity of sessions number of long sessions number of lift sessions maybe something to motivate you: complete one over under session this week, TICK THAT BOX. This will also help those of us that want to do MORE, do the right amount. there’s a reason it says 3h and not 4h. Or if i do my 4h today, i can do less tomorrow. BUT make sure i get that long ride in. This is so simple. but so valuable. Quick note on sponsors: i only select things that I use, that I have vetted, and that I TRULY believe in. I would work at a company that I represent. Please subscribe and tell a friend. Check out the blog and all the link here: https://linktr.ee/EVOQBIKE +++++++++++++++++++++++++++++++ Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://www.trainingpeaks.com/training-plans/search?language=en&sort.field=soldCount&sort.dir=desc&keyword=evoq&index=0 Ketones, Delta G Tactical: https://www.deltagketones.com/products/g-tactical  CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan   MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Codyceps Mushrooms: www.realmushrooms.com, Code EVOQ.BIKE Best shades: https://www.julbo.com/en_us/