Alex Hoehn Interview: Tour of Rwanda! Interval choices. Stage Race vs. One Day Training

Huge thanks Alex, this was awesome! Part 1 topics are below. Make sure you tell a friend about this interview with Alex, and see you later in the week for Part 2! Some of the topics include: Tour of Rwanda How does a team warm up without bikes. What would the days be like leading up to a stage race? The training is done weeks before the big race. How specific does Alex get before a race like Pro Nationals in Knoxville. The 6 hour banger! Stage Race training to one day racing. What’s his litmus to feel good before a race? How to deal with keeping tabs on everything going on when being a GC rider. Broad picture of training: what is most important? Favorite workouts from Coach Adam! Ooh let’s talk over unders! 8-10 minute threshold efforts with sprints https://youtu.be/yz7BVd52RfU