BikeRadio: BIKE RACE! Blame Josh. Gravel. IG Questions!

First, plugs! LactiGo!!!  Best Chamois Creme Become A Supporter Free Coffee Real Mushrooms: Code EVOQ.BIKE EVOQ Gear Join The Discord 01:00 free coffee, seriously 05:00 bike race, january road race 06:00 13:10 sneeze 13:35 blame josh 15:50 athlete that wants to pursue coaching…training techniques, learn learn learn. 21:00 when can you be maxed out on FTP? Repeatability 25:00 ish….what’s the lower limit of HR for Base Training and Zone 2? 28:00 Nordic skiing, yay or nay? yeh or neh? 30:00 matt govero shout out 32:15 jump back in to training after injury full blast or 39:00 longevity in the game, the little things. Overcoming back pain Core, mobility, the not sext things…plank and see stomach fat 45:30 12 speed shimano! 49:00 gravel hall of fame My thoughts on my own gravel 53:00 what are you most pumped about for 2022 56:00