BIKERADIO Episode 2: All Things Endurance. Why is Endurance confusing? Long Term Progress. No Shortcuts + Riding in the Winter

Episode Two of our new Live Show. We were live on the Cycling Discord - be sure to join! Join the Discord! https://discord.gg/nawj3JNNnX Topics Include (A LOT): Endurance as a Tool No Coasting + Too Much Tempo Cardiac Drift Cycling is a Long Game - No Shortcuts Rolling in Last at the ‘Endurance’ Group Ride Steady & Progressive Overload Progress - 8hr week > 12hrs > 15hrs > 20hrs Coming Back from Injury Believing in Your Rides & Your Training Plan (Guest Question - Thanks, Tom) Riding the Bike in the Winter - No Shortcuts Zwift training & Racing Winter Riding - Tips & Tricks (https://www.evoq.bike/blog/2019/10/6/what-to-wear-for-winter-cycling)