BikeRadio Episode 4: KOM Training, Cyclocross Racing, Base Miles = Only Endurance? Sweet Spot.

We are back with Episode 4, the BikeRadio show, with Josh and Brendan. Topics include, a lot, but majority of: Race travel Music while riding? Cyclocross journey When to ride hard in CX race How this applies to road racing KOM Hunting Brendan's training the past 2 months Base miles? Only endurance? When can I ride tempo? Indoor Cycling Sweet spot; somehow this always comes up Hiking tidbits Foundational Aerobic Volume. FAV! [email protected] [email protected] https://youtu.be/uSyrCn4Fer0