Coaches Call - Peak for Joe Martin Stage Race, Big block training, Failing Workouts, Periodization, Self Coaching

We just decided to record a coaches call, and the future ones will be indoors so you can't hear the birds. Testing the peak for Joe Martin Athlete Consistency What's Up With Failed Workouts? KILLER VO2Max Workouts - near impossible ones Don't Just Hammer What You're Good At Early On Do We Polarize? Periodize? Self-Coaching issues And More! It's been so helpful having Patrick truly coaching me this year after a previous year of full on self coaching...it's way too hard to do this on my own, Thanks Patrick!! Check out our blogs!