Curtis White Interview: Calculating Your Training, Growth Through Experiences, & CX Skills Sessions

Curtis White sat down with Josh to chat before the Pan American and CX National Championships. Curtis drops so much knowledge. Some highlights include listening to your body for training sessions and backing things off when things don’t feel right, and dialing in your race-day prep through trial and error.  Thanks for watching! Please give the video a thumbs up and subscribe to the channel! Huge thanks to Curtis for taking the time to chat. Be sure to check out his podcast, In The Red! https://open.spotify.com/show/2ZrJrmJ0lgzm6BYKjj6oPG?si=72b63d995dff4c1d https://www.curtisjwhite.com/ https://www.youtube.com/c/curtiswhite https://www.instagram.com/curtisjwhite/ https://www.strava.com/pros/1205335 Thumbnail photo credit: https://www.curtisjwhite.com/ Topics; 0:00 Introductions 00:06 Training 01:00 Calculating your training 05:00 Roller spins on race day 06:00 Dialing in the pre-race routine 10:00 Gaining experience 13:00 CX training advice 15:27 Why cross is the best 20:00 Upstate NY and Beverly, MA 21:00 Long off road rides 22:00 CX season prep 24:00 Season Planning 27:00 Long hours on the bike 28:30 Skills work 32:20 Pan Ams & Nationals 33:00 Training at home 34:00 World Champ Course 38:07 Strength training 39:20 Running 40:30 Racing in Europe 43:00 Nutrition 45:30 Cookbooks 47:30 In the Red Podcast 51:30 Stepping out of your comfort zone 52:15 Listening to your body If you enjoy training articles, check them here: www.evoq.bike/blog [email protected] @mr.nogggle @evoqbike