Customize Your Cycling Workout, Episode #560

We all know every athlete needs customized workouts; I got a great question from an athlete about what metrics I look it after commenting that his HR didn't get as high as we wanted in the hard start vo2max workout.   But what do we do for lactate clearance intervals?  How does your rider type affect this?  Hopefully this helps you dial in your training!   ++++++++++++++++++++++++++++++++++++++++   Full Blog With Training Tips: www.evoq.bike/blog  Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Me on Strava: https://www.strava.com/pros/5889 [email protected].