Cycling Nutrition Timing For Training at Night

You may prefer this in video form: https://youtu.be/W9RV1VT9YwE Nutrition Posts mentioned here: https://www.evoq.bike/blog/nutrition-cycling-performance https://www.evoq.bike/blog/cycling-nutrition-guide Hi Brendan, this is Ryan! I guess my clarity I’m looking for is, I plan to do Monday off the bike, Tuesday intervals 1-2 hrs, Wednesday high intensity intervals for about 1-2hrs, Thursday off, Friday the first dip into a longer ride, then leaving Saturday and Sunday for endurance training. Most of my Monday through Friday training times will start around 6:00 to 6:30 pm and I wasn’t sure if I should start my focus on carbs for dinner lets say Monday night and Thursday night? Or if I should be focusing the carb focus the day of the activity due to such a long stretch before my ride/workout from the night before? I’m new to the nutrition stuff, but I know how it has affected my ultra endurance mtb races significantly this passed year. So your article has helped me a ton with getting in the right direction creating my meal plan for this season. +++++++++++++++++++++++++++++++++ Please subscribe and tell a friend. Check out the blog and all the link here: https://linktr.ee/EVOQBIKE +++++++++++++++++++++++++++++++++ Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://www.trainingpeaks.com/training-plans/search?language=en&sort.field=soldCount&sort.dir=desc&keyword=evoq&index=0 Ketones, Delta G Tactical: https://www.deltagketones.com/products/g-tactical  CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan   MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Codyceps Mushrooms: www.realmushrooms.com, Code EVOQ.BIKE Best shades: https://www.julbo.com/en_us/