Cycling Training and Racing Interview: Joe Laverick, Hagens Berman Axeon Pro Cycling

Huge thanks to Joe for coming on the podcast! Before we get to the chapters, don't forget our sponsors: LactiGo!!! www.lactigo.com/brendan Best Chamois Creme: https://getcbd.pro/BRENDAN Become A Supporter: https://anchor.fm/evoqbike/support Free Coffee: http://s.trdcfe.me/BWnL3 Real Mushrooms: Code EVOQ.BIKE EVOQ Gear: https://grindcitydesigns.com/evoqbike/shop/home Join The Discord: https://discord.gg/ThTYry6kuE Chapters 00:00 Joe Laverick Hagens Berman Axeon Pro Cycling 02:20 Walk us through cycling origin story, from first getting on a bike to Axeon 05:00 Knee Injury 06:40 How do you describe yourself as a racer? 08:20 Number of Race Days in 2022 09:15 Very open ended question: What was the most important aspect of your training? 09:20 Resting is Training! 11:15 Small thing that has a big impact in your training? 13:00 Big Picture of Cycling Nutrition 14:30 grams of carbs per hour 15:25 What does your training consist mostly of in terms of volume and intensity? 17:40 You were mentioning your coach in emails; what do you find the most beneficial about working with a coach? 19:00 What is your main limiter, and how do you go about working on it? 21:00 Goals at really hard races 24:12 Have you ever trained too much or felt like you were doing it incorrectly? 28:33 Do you cross train or lift? 31:50 Sprint Technique 35:40 What results are you most proud of? 37:25 What’s your biggest goal race? 39:00 Favorite race memory that sticks out? 41:40 Race Brain and Crashes 45:40 Pre-race Routine 48:00 Post ride nutrition 50:30 Bike set up, tires 53:30 Joe’s Tip To Getting to the next level!