Cycling Training Conversation: Lifts, Wilmington Whiteface, VO2Max, High Torque

Meet one of our newest coaches, Josh Noggle! [email protected] This is a conversation about training; his training specifically! Variation in lifting. Variation in everything. The importance of tertiary lifts as race season approaches…is it more important that the heavy lifting? Preparation for Wilmington Whiteface MTB Lactate Clearance, some VO2Max High Torque! Race Simulation Workout Reassess after Whiteface to prepare for Tughill Race Training Metric: How Do You Feel? Make tweaks as we progress VO2Max indoors or outdoors? There isn’t one ride that is going to change the overall game plan! Should I race the “C Race” and just go super deep? (No.) Learn to win and read the race. https://youtu.be/F2cskNaKblw ———————————————————— Have you tried LactiGOOO yet?  100% Money Back Guarantee; Amazing For Recovery AND Hard Efforts! www.evoq.bike/blog Full Interview Series   FULL Cat 4 Questions Series Subscribe to Our Newsletter Follow Me on Strava Have a great week and good luck with your training! ——————————