Daniel Matheny - World Class Cycling Coach

Daniel Matheny is a world class cycling coach from Colorado Springs. When he is not coaching athletes to National Jerseys and MTB World Cup qualifications, Daniel Matheny fights for national MTB championship titles and races close to the highest level in the US. Discover how to utilize VO2 Max workouts to your advantage whilst also learning some pragmatic advice for self coached athletes. This is a gem of a podcast! How to find Daniel… https://mathenyendurance.com/ https://www.instagram.com/mathenyendurance/ National champs/mindset articles = https://mathenyendurance.com/choose-winning/ Seth Godin’s The Dip article = https://mathenyendurance.com/surpass-the-dip/ Chapters 0:00 Intro 6:33 What are you up to these days? 8:30 How do juggle training/racing/family/work? 14:30 Daniel’s background in physiology 18:30 Coaching philosophies and soft skills 22:20 AI and coaching/training 27:24 Self coaching 30:30 How do you see the big picture as a self coached athlete? 33:34 Seth Godin’s The Dip 39:12 40 minutes of VO2 and VO2 training 46:10 Peak and fade workouts 52:40 National champs/mindset 1:00:29 Daniel’s thoughts on strength training 1:07:22 Are you making gains in numbers or trying to fend off the losses? 1:11:22 Fondo riding 1:12:09 How do you manage athletes that always ride hard that don’t need to? 1:13:20 Why ride endurance? 1:24:25 Wrap up VO2Max Training Pack: https://www.trainingpeaks.com/trainin...  VO2Max / Paceline Sim: https://www.trainingpeaks.com/trainin...  Anaerobic Training Blog: https://www.evoq.bike/blog/anaerobic-...  All Plans: https://www.trainingpeaks.com/coach/e...  Email me for Coaching Options: [email protected]  👋🏽 If you're new to the channel, welcome! Check out some other training resources below.  ⭐️ If you enjoy the podcast, please follow on Spotify and leave a 5 Star Review on Apple.  🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible!  Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!  The new shirts! http://grindcitydesigns.com/evoqbike/...  Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE  EVOQ Gear: http://grindcitydesigns.com/evoqbike/  Subscribe to Our Newsletter: http://eepurl.com/ggRc4n  Follow Along on Strava: https://www.strava.com/pros/5889  EVOQ Training Packs: https://www.evoq.bike/training-packs  TrainingPeaks Store Programs: https://tinyurl.com/TP-Store  Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones  CODE Brendan for 15% off  Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=4765...  Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps  Mushrooms: https://shop.realmushrooms.com/ Best shades: https://www.julbo.com/en_us/  Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC