Gravel Privateer and Lifetime Grand Prix with Cole Paton

Cole Paton is in his words “just a mountain biker that races gravel”. Cole is a gravel privateer and mountain biker and in this podcast you can find out how he manages gravel and mountain bike racing, high volume training, why he got off Strava and an insight into Cole’s nutrition. How to keep up with Cole: Instagram - https://instagram.com/colepaton?igshid=MzRlODBiNWFlZA== YouTube - https://youtube.com/@Cole_Paton?si=lx27QG77pDBs4Znz The Feed discount club - https://thefeed.com/high-performance/cole-paton Chapters: 00:00 Introduction 00:57 Who is Cole Paton as a cyclist? 2:41 How does Cole Structure his year with multi discipline with training and racing. 4:47 Travelling and how this fits with training 5:31 Cole’s Coach 6:19 Metrics during high volume training 8:07 How Cole finds Zen in suffering and training 9:31 Cole’s Breath Work on and off the bike 11:29 Gym Training / activations and how Cole uses it 13:04 What is Cole’s favourite workouts 13:50 Group rides or solo rides 15:01 What is the one thing that has gotten you to where you are as a cyclist 16:30 Are you ever distracted by other people’s training / Strava? 19:06 overtraining, power and Strava KOMS holding Cole back. 20:25 Off the bike challenges helping you to become a better athlete. 22:33 navigating cycling after leaving school 23:01 What is your best attribute in cycling that helps you in cycling? 25:31 What do you want to improve in your racing? 26:30 How Cole is improving his fatigue resistance for long races 27:48 Long tempo and low threshold efforts 29:00 Cole’s daily routine for performance and recovery 31:11 Best bit of advice Cole has ever received 33:50 Cole’s on bike nutrition on a long training ride 37:23 Cole’s on bike nutrition for intense sessions 38:04 Cole’s race nutrition 40:04 What supplements does Cole use 40:40 How to connect people with Cole’s nutrition 41:25 What cycling tech is Cole into 44:00 Do ASOS aero socks stay up? 45:00 What is underrated in cycling!? 47:34 What is overrated in cycling? 48:34 What does Cole never do? 49:08 Would Cole ever ride a TT bike and race road 50:12 What races do you have coming up? 51:33 Consistency and fun are the key to successful cycling and life 53:06 Sustainability in cycling 54:22 Any last words of wisdom 55:39 Appreciating the rollers 56:20 How to keep up with Cole 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! The new shirts! http://grindcitydesigns.com/evoqbike/shop/home Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE EVOQ Gear: http://grindcitydesigns.com/evoqbike/ Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC