Hill Climb/KOM Cycling Training: Anaerobic vs Aerobic Power, Course Gradients, Pacing, Training Plan

In order to find success in hill climbs, we need both aerobic and anaerobic power. The training needs will differ athlete to athlete, but also based on what the COURSE demands (a 3m Hill Climb or KOM should be ridden differently than a 10 minute Hill Climb or KOM). I hope this video helps parse this out. Shill: If you do need help, I'd recommend you look at the VO2Max link below, and the Over Unders. For anaerobic training, check out the free blog; the workouts are listed there. 00:00 Intro 00:55 Four Biggest Physiological Determinants of Your Success 01:20 Aerobic vs Anaerobic Power 01:34 Anaerobic Power 01:50 Muscular Strength 02:27 Functional Threshold Power 02:59 Should I Train Aerobic or Anaerobic Power for Hill Climbs? 03:24 Three Different Types of Durations 04:49 Watts per KG! Not ALWAYS 05:40 Pacing 05:54 Oxygen Deficit for PACING, shout out to Tom Bell 08:00 Season Planning 11:34 WE NEED YOU to subscribe to get even more World Tour athletes and Olympians! VO2Max Training Pack: https://www.trainingpeaks.com/training-plans/cycling/tp-352658/vo2max-training-pack-with-top-10-workouts VO2Max / Paceline Sim: https://www.trainingpeaks.com/training-plans/cycling/tp-297603/vo2max-and-paceline-sim-build-before-races Anaerobic Training Blog: https://www.evoq.bike/blog/anaerobic-capacity-cycling All Plans: https://www.trainingpeaks.com/coach/evoq-bike#trainingplans Email me for Coaching Options: [email protected] 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! The new shirts! http://grindcitydesigns.com/evoqbike/shop/home Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE EVOQ Gear: http://grindcitydesigns.com/evoqbike/ Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC