Hill Climb Pacing; Use W' / FRC WISELY!!!!

https://www.evoq.bike/blog/2019/4/11/how-to-pace-a-time-trial-in-cycling It's all about course recon, managing the surges to keep your speed high, avoid exploding, and finishing strong! These thoughts on energy production above FTP can be applied to road racing also, and I have a new post coming soon!