Ian Boswell Podcast, Training and Racing Interview

I tried to steer us away from all the things you've already heard: why he left the World Tour, winning Unbound, etc. Ian dug into the training topics in current and past and shared some details of his life, training and racing that can help you become a faster cyclist. Ian, thank you for your time! What’s for breakfast? Vermont farm life; growing and foraging Normal life routine with racing, travel, work “Gravel Races”…there’s a lot of different gravel! Alternative Surface Racing Vermont Riding, bring the alt-surface bike How Does Training Fit In? What’s the most important thing? One big max training day…instead of 4h 4h 4h, try for something like 2h 6h 1h Training by speed. Power is so 2020 Big Ride Eating Chris Froome’s Keto Race Plan 🤣 Low carb training: you still eat carbs! Worrying about all these micro measurements. You spend 2 hours calculating all these metrics and forget to ride. Stravanoia Winter indoor training What does it mean to be an American Pro now? How to go pro in 2022? Navigating the system Get to the biggest races that you can consistently do. The etiquette in gravel racing of pulling. How to race against someone stronger.