Improving Year After Year with Fred Wright, Bahrain Victorious

In this conversation, professional cyclist Fred Wright discusses his experiences living abroad, his racing preferences between classics and stage races, and the importance of training strategies. He shares insights on balancing peaks in performance, the significance of gym work, and how his background in track cycling influences his road performance. Fred emphasizes the need to find a niche in racing and the challenges of preparing for the season ahead. Thanks, Fred! Check him on IG here: https://www.instagram.com/fred.w/ Chapters: 00:00 Welcome! 01:00 Settling in Andorra 05:39 Who is Fred Wright? 07:12 Favorite Classic & Grand Tours 10:17 Dream 2025 Schedule 13:05 The Puzzle of Periodization 18:58 November & December Training 24:26 Balancing Strengths & Specializations 29:49 Track Background & Influence 34:36 Pre-Race Training & Intensity 43:02 Training Mistakes & Lessons Learned 5:27 Broscience & Form Check Sprints 49:51 The Importance of Rest 51:29 Banger Workouts 55:48 Nutrition & Supplements 59:29 Where to Follow Fred 01:01:55 Strava, Power Data & Wrapping Up 👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store! Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://www.deltagketones.com/EVOQ20 CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC