Interval Success: Interest vs. Commitment

Desire, Costs, and Acting on Commitment. This book makes some amazing points for training, and life. It's not a shortcuts book, but it's a focus and use your time wisely book. https://amzn.to/3A69Nw7 This really resonated as I prepare to hit my 5 x 5's today at VO2Max. ++++++++++++++++++++++++ If you're new to the channel, welcome! Check out some other training resources below.  If you enjoy the podcast, please Follow on Spotify or Leave a 5 Star Review on Apple; Thank you! Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE  EVOQ Gear: http://grindcitydesigns.com/evoqbike/ Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs  TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones  CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan   MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62  Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC