Jason Hilimire: MTB Racing, Cycling Cadence Work, Overcoming Fear, Normalized Power, Big Gear Work

Huge thanks to Jason for coming on, one of my first coaches! A lot of these tips can be applied to any cycling discipline, whether MTB, Gravel, Road, and dare I mention cyclocross. More on that later ;-) You can follow him on IG at @jasonhilimire THE MAN THAT STARTED IT ALL. Quick overview of the MTB disciplines for us roadies out there tuning in What do you need to be prepared for in order to WIN at different MTB disciplines? Getting out of the gate with the big guns Prioritize where you might be able to make your move in the race Me as a roadie to MTBer…if you want to call it that Using power data as a MTBer HR vs Power (utilize normalize power for MTB) Stochastic power distributions Getting stuck in a big gear with sudden power changes Low cadence / high torque sessions; intermix with high cadence? Big gear stomping then granny cadence Riding the trail vs structured training and intervals Power vs. Speed and riding the trail with better technique WHEN TO CORNER Battenkill prep as a newbie. Conserving ENERGY Clearing the obstacle in your head! You will be that someone else! Have you tried LactiGOOO yet? www.lactigo.com/brendan 100% Money Back Guarantee; Amazing For Recovery AND Hard Efforts! Full Blog With Training Tips: www.evoq.bike/blog Full Interview Series: https://www.youtube.com/playlist?list=PLiOww7FfCwdkXX3vBWdffv8OhzZQTwXkT Subscribe to Our Newsletter: http://eepurl.com/ggRc4n https://youtu.be/ZfwnYmKuxsw