Jason Hilimire: Process Goals, Cycling Metrics, REPETITION, MTB Skills, 1% Gains, Micro Wins

Part Two With Jason Hilimire! ATTENTION ROADIES that think you can’t learn from a MTBer: At least jump in at minute 17! Learning how to hit 30 foot jumps Amateurs do it until they get it right; Pro’s do it until they can’t get it wrong. REPETITIONS Train to the terrain around you Skills MTB Coaches Finding the different way to go through the trail, OR LIFE When you think you have it dialed….but don’t What works for 8 athletes may not work for another Think outside the coaching box Metric success not being linear Farm road circuit Believing in the win Marginal Gains via the 1% Chunking Time, The NEXT 2 MILES You might not set a PR every month Just because you didn’t win the race doesn’t mean you had a bad race Process goals versus just results Have you tried LactiGOOO yet? www.lactigo.com/brendan 100% Money Back Guarantee; Amazing For Recovery AND Hard Efforts! Full Blog With Training Tips: www.evoq.bike/blog Full Interview Series: https://www.youtube.com/playlist?list=PLiOww7FfCwdkXX3vBWdffv8OhzZQTwXkT Subscribe to Our Newsletter: http://eepurl.com/ggRc4n [email protected] https://youtu.be/G1DqnHCU8nc