Jens Reynders Interview, Part 2: Strength & VO2Max Training, Nutrition, Race Routines, Cookies. #208

The vision from Jan Ulbrecht Why you don’t need to have races in order to have form You don’t always need to train hard or sweet spot Training too hard and lowering your FTP Airofit and VO2Max Intervals. If you want to try Airofit, here's a discount code for you! https://www.airofit.com?sca_ref=476545.3AVnm3vdGW Strength Training: Squats and stability A bit more rest versus a little too much training Nutrition: lots of good food that is not frites and fast food! Eat clean fuel! Race Routine: priming/stability before a race, and stretches. Small activations. Pre-race dinner: CARBS!!!! Pasta, Bread Pre-race breakfast: maybe some Pancakes! FIND YOUR NEXT BEST LEVEL!!! https://youtu.be/4QYKWKroOcE