Kristen Faulkner Interview: Spring Classics! Race Prep, Making The Break, Defeating Dreaded Workouts

Huge thanks to Kristen Faulkner for swinging through for Part 1. Before we get to the quick show notes, please subscribe to the channel (more subs = more guests for YOU) and please give the video a thumbs up to help out. Thank YOU!!! Quick show notes: Spring Classics! Living in Belgium right now for 2 month race block Pro Race Prep Race Recon in Europe - how the team approaches this Kristen’s endurance background…how did she get to cycling? Getting exposure to non-local races; go race big races! Chico Stage Race as an amateur Athletes coming from other endurance sports, like nordic and rowing, and how to learn the bike race dance as you move up the ranks. Try different disciplines so that you can ride in lots of different positions. Race specificity overkill? Hitting the top of the climb, where a split could happen!! Don’t miss the break. Breathing and relaxation on the bike Risk adjusted assessments on the road, and venture capital! The dread from a workout; how to get past the ones you might not want to do! Shifting workouts and using procrastination to find success on the micro level! —————————— Have you tried LactiGOOO yet? www.lactigo.com/brendan 100% Money Back Guarantee; Amazing For Recovery AND Hard Efforts! Full Blog With Training Tips: www.evoq.bike/blog Full Interview Series: https://www.youtube.com/playlist?list=PLiOww7FfCwdkXX3vBWdffv8OhzZQTwXkT FULL Cat 4 Questions Series: https://www.youtube.com/watch?v=tJMEQDVj0dQ&list=PLiOww7FfCwdlxB81LpvWOMgqxORlfL-RW Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Me on Strava: https://www.strava.com/pros/5889 Have a great week and good luck with your training! —————————— https://youtu.be/T6bPctV-dRc