Laurens Ten Dam Interview: Gravel Racing, Live Slow Ride Fast, Cycling Training Balance, Race Carbs

https://youtu.be/T9BihjQHzCA  This podcast is Rated R for Language.   Quick topic overview:  Getting into the US to race.   Live Slow Ride Fast Podcast. Nederland Super Podcast Star!   4:40 Do you have an intro?   5:40 Who is LTD?!   Welcome to LTD’s man cave!   Holland Hippy House Boats   How gravel kept the career going after 2016!   BWR San Diego, Gravel Locos, Unbound, Leadville, Steamboat, Barry Roubaix   LiveSlowRideFast.com. The Manifesto!   You don’t deserve the podium. The whole bunch is working hard. There is a balance here!   Find time to train, be with your family, and work. Balance!   Race weight: what do you put in your MOUTH. Form is much harder to control. HA!   60-80g of carbs an hour. Come on LTD, get to 90!   Nutrition when training and racing Race high carb, and then continue racing high on carbs.  Bikepacking. 30,000 calories.   -------------------------------  Email us for a FREE Power File Analysis to find out where you stack up and get some free tips on getting to your goals! [email protected]   Have you tried LactiGOOO yet?  Check out my post on it: https://www.evoq.bike/blog/lactigo-performance  Then go here for a discount: www.lactigo.com/brendan 100% Money Back Guarantee; Amazing For Recovery AND Hard Efforts!   Full Blog With Training Tips: www.evoq.bike/blog   Full Interview Series: https://www.youtube.com/playlist?list=PLiOww7FfCwdkXX3vBWdffv8OhzZQTwXkT FULL  Cat 4 Questions Series: https://www.youtube.com/watch?v=tJMEQDVj0dQ&list=PLiOww7FfCwdlxB81LpvWOMgqxORlfL-RW    Subscribe to Our Newsletter: http://eepurl.com/ggRc4n  Follow Me on Strava: https://www.strava.com/pros/5889