Low Volume Cycling Training / Don't Just Ride Harder / Time Crunched!

EVOQ.BIKE Cycling Podcast - A podcast by EVOQ.BIKE - Mondays

"10 hours is a luxury! What about 6 hour a week training?"   LG 00:00 Welcome 00:22 Falling into Sweet Spot 00:48 The 4 Things I’d Train 03:09 Endurance and VO2Max 03:27 Lactate Threshold 04:25 Why WOULD We Train Tempo? Constant Power FTP? 05:49 I’m not Poo Poo’ing on these other methods! 06:32 Glycolytic Training vs. Fat Oxidation Gains 07:00 Scheduling The Sessions If you're new to the channel, welcome! Check out some other training resources below. Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones  CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan   MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC