Lucas Di Rossi: Heart Rate at Altitude, Sugar GO FAST, Coach Relationship, Cycling Interval Training

Huge thanks to Lucas for jumping on the podcast! We connected as his teammate, James Piccoli, had been on previously, and we were chatting on Instagram and decided to record a quick podcast. His thoughts on "writing your own story" is something that I have reflected on this past week; I hope you enjoy writing yours as you hear some wise words from Lucas. And of course, we chatted carbs and intervals as well. Thanks Lucas!    https://www.instagram.com/lucas_de_rossi/ **Please subscribe to the channel!** It helps us get the best guests to bring you the best interviews possible! If you're new to the channel, welcome! Check out some other training resources below.  The new shirts! http://grindcitydesigns.com/evoqbike/shop/home Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs  TrainingPeaks Store Programs: https://tinyurl.com/TP-Store   Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan   MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62  Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC