Luke Lamperti Interview, Trinity Racing, Ep. 561

Huge thanks Luke, appreciate your time and knowledge! Check out the show  notes below. 00:00 Welcome to the podcast 00:32 Who is Luke Lamperti? 00:58 Background 01:17 Rapid Fire! High or low socks Long ride: Gels and bars or candy and sandwiches Speed suit or bibs & jersey Tires width: still 28s waxed chain or wet lube Tubes or tubeless… In the gym or not worth it Group ride or solo smash Black or white socks Self coached or coach Road Race or Crit? Stage Race or One day? 03:00 Which is more important? Road Race Nats or Crit Nats? 03:50 What translated from Motocross? 04:55 Peter Kennaugh Coaching 07:45 Most important aspect of his training 09:20 What’s your main limiter, and how do you address this? 10:40 Do you want to be a GC guy or one guy classic’s racer? 11:20 Ever trained too much? 12:25 Gym work 14:30 Biggest things he’s learned racing Elites vs U23 15:40 How he linked up with Trinity 17:20 What makes him feel ready for a big race? 18:33 What’s the brain doing in the last 2 laps of a race? 20:25 Result he is the most proud of? 22:44 Biggest goal race….Monuments? Worlds? 23:40 Giro or Vuelta? 24:18 Nutrition 28:50 Anything unique about his set up? 30:45 What does it take to become a pro cyclist? 32:45 Sticking with just road? Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Me on Strava: https://www.strava.com/pros/5889 EVOQ Plans and Tokens: https://www.trainingpeaks.com/training-plans/search?language=en&sort.field=soldCount&sort.dir=desc&keyword=evoq+bike&index=0