Maintaining FTP Gains, FTP Intervals, VO2Max Workout Placement, High vs. Low Volume

Full post here: https://www.evoq.bike/blog/maintain-ftp-gains-cat-4-q We are back with Episode 11 of Bike Racing Cat 4 Questions! Let’s get right to it. We're going to be discussing: Maintaining FTP gains Where to place the VO2Max workouts in your calendar 2 x 25 intervals in relation to your FTP Alternating high volume and low volume training weeks based on an athlete’s life schedule