Midweek Cycling Tempo. Yellow Line Sprints. Rapha Festive 500 2020

Is 5 Training blocks enough to get racing? Midweek tempo, how much should I do before racing? Clarify tempo bursts; how long are these bursts? How long should my weekend endurance ride be? What if i’m doing Rapha's Festive 500? Can I go ham? Racing and the yellow line, the sprint finish…burn a match Racing and confidence, when you’re with the big dogs How to beat someone faster? be willing to lose. Roll the dice [email protected] https://youtu.be/MGdMWxfsgR4