MTB Training - Should you ride endurance on your mountain bike!?
EVOQ.BIKE Cycling Podcast - A podcast by EVOQ.BIKE

In this podcast Josh breaks down if riding on the mountain bike is worthwhile for endurance gains. Is your time better spent on the road bike? What about skills practice? Like always - this is all specific to your individual goals and races/events. Questions/comments? Josh@EVOQ.BIKE Topics covered; MTB vs Road endurance pros & cons Goals of MTB endurance rides Building efficiencies Working on weaknesses Building fatigue resistance Decision fatigue Nutrition & hydration practice Overcoming setbacks Building confidence Performing MTB endurance rides Tracking HR, NP, RPE Turning the duration & intensity dials Finding a combination that works for you