MTB Training - Should you ride endurance on your mountain bike!?

In this podcast Josh breaks down if riding on the mountain bike is worthwhile for endurance gains. Is your time better spent on the road bike? What about skills practice? Like always - this is all specific to your individual goals and races/events.   Questions/comments? Josh@EVOQ.BIKE   Topics covered;  MTB vs Road endurance pros & cons  Goals of MTB endurance rides  Building efficiencies  Working on weaknesses  Building fatigue resistance  Decision fatigue  Nutrition & hydration practice  Overcoming setbacks  Building confidence   Performing MTB endurance rides  Tracking HR, NP, RPE  Turning the duration & intensity dials  Finding a combination that works for you