Olympian Scott Bowden Drops In!

in our twitter space, Scott Bowden popped in! Absolutely amazing!!! Some notes I jotted down: lactate clearance 3m overs, 40s unders, anaerobic finish positive covid tests…the aftermath; 2 months lingering Alex Core and clams, glute bridges, monster walks Scott Bowden: post covid at end of January (10 weeks since)…just feeling better week of symptoms Team Stuff “Bike Racer” - rider labels Ride in the back of the bunch! BAD ALEX World Tour vs 1.1 Races What’s next for Scott Coming back from time off 6-8 weeks of cram training Leading up to the tour: Mon recovery  Tues intensity Wed endurance Thu intensity Fri 1h recovery Sat pre race 2h Sunday race vo2 work; some tempo in endurance rides