Pablo Cesar Cruz Part 2! U23 Worlds, Carb Timing, Training Tips, Ketones, VO2Max Intervals

This one is solid!! Massive thanks Pablo! Don't miss Part 1 that debuted earlier this week. His world travels towards the end of the pod are so interesting; I knew none of this about Pablo! U23 Worlds to college, and he almost passed on the opportunity. Now he’s completing his Master’s Thesis! But before we get there: Nutrition, what’s changed? Recovery foods! Replenishing glycogen stores to be ready for the next day. 3 small meals versus 1 big one post ride Studies on nutrition (and any study) is used to SUPPORT, but we have to put it into practice Tips for the newer cyclists: the HUGE picture of training. The little things! Race routine: eat 3-4 hours the race Go to meals: White rice and eggs & Oats and eggs Carb Loading for long cycling events or stage races Ketones, fad or legit? Mindset VO2Max Intervals: don’t go home because the power drops 10 watts! Relating to each other in our wins and failures! U23 Road Worlds Holy crap, Pablo was a bad student!?!?! I didn’t see this coming! https://youtu.be/v9y7yiFWeZ0