Pacing A VO2Max Interval (more notes below)

(video available on Spotify) Trying to explain what VO2 feels like when someone is new to it. Here is a better resource that I typed up. https://www.evoq.bike/blog/about-vo2max-cycling-workouts Hopefully it helps you crush some VO2Max sessions (classic 5x5, Hard Starts, 3m bangers, get some KOMs), and increase your aerobic capacity!   Quick thoughts: Get carbed up, LactiGo up, and use these interval sessions as dress rehearsals for executing a great nights sleep, nailing the nutrition, dialing in the warm up, and having an awesome ride!   Good luck!  [email protected]