Progressive Overload / Block Training / Interval Failure

Sometimes "progression" can make us see failure, when it's not really failure! 00:00 Welcome 01:00 Progressive overload and endurance? 01:40 Progression and RPE; it’s not always MORE WATTS 02:13 If it was always More Absolute Watts… 02:22 Less time, ride harder? 03:01 Hyperfocused on “Block Training” 03:44 The first 5 workouts of a block… 04:28 Arbitrary Starting Point…is 4 x 10 or 5 x 5 or xyz the perfect starting spot? 05:05 How do we look at physiology in our training? 05:42 IF I MISS A SESSION IT DOESN’T MEAN I’M NOT PROGRESSING 07:13 A Threshold Example 08:27 Stay sane during training! This should also be a source of ENJOYMENT! 08:40 MORE MORE MORE MORE MORE when races approach 09:08 don’t overly focus on just one workout. Look at the TRENDS! 09:30 You should be able to tell if you’re getting race ready 09:53 BONUS VO2Max TIP If you're new to the channel, welcome! Check out some other training resources below. Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones  CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan   MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC