Race Intervals, Hot Laps, Cycling Nutrition, Training For Races: New Coach Will Hardin!!

Huge thanks to our newest Coach, Will Hardin from Project Echelon Racing, for coming on the Coach's Podcast, where Will shares his thoughts as a coach and pro racer on a myriad of training topics! If you enjoyed this interview, please Subscribe to the channel! Thank you! Below are some links that Will mentions in the podcast: Core body temp sensor podcast links: Coach: Olav https://www.richroll.com/podcast/olav-aleksander-bu-729/ Athletes: Gustav and Kristian- World Champion Triathletes https://www.richroll.com/podcast/gustav-kristian-712/ DC Rainmaker’s review on the core temp sensor: https://www.dcrainmaker.com/2020/08/hands-on-cores-new-skin-body-temp-sensor-with-garmin-wahoo-integration.html Topics Discussed: HR vs. Power Hr or power for zone 2 High zone 2 or low zone 2? How does this vary for different levels of athletes. VO2max training: hr or power? How much focus do you put into HRDecoupling VO2Max Training How do you decide which VO2max workouts for each athlete? Do you look at FTP:vo2max power at all in order to dictate training? Strength Strength training: yes or no? Who yes and who no? Strength: base vs race Misc QuestionsWhat are biggest signs of fatigue / fitness  Favorite sessions that you just love? Soft skills: how do you coach athletes on things like “go find fast lines” and improve CX skills or work on crit cornering etc? As opposed to power/hr training what excites you about the future of training and coaching? #1 tip for recovery #1 tip for newer riders Nutrition On the bike diet vs off the bike?  Low fiber diets for racing? Fasted or carb restricted training?  Stress Reduction/Management Methods for Stress reduction? Whoop? Aura? No wearable? ++++++++++++++++++++++++++++++++++++++ Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs  TrainingPeaks Store Programs: https://tinyurl.com/TP-Store   Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan   MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62  Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC