Race Simulations? Here's one to #MakeTheBreak

I don't prescribe these often, but shine some light as to when I do. Please remember to leave us 5 ⭐️  on Apple and Spotify! Thank you! Ramp down in 12 steps1 min @ 115-120 % of FTP 30 sec @ 80 % of FTP 1 min @ 113-115 % of FTP 30 sec @ 80 % of FTP 1:30 @ 108-110 % of FTP 30 sec @ 80 % of FTP 1:30 @ 105-107 % of FTP 30 sec @ 80 % of FTP 2 min @ 102-106 % of FTP 80-90 rpm 45 sec @ 80 % of FTP 3 min @ 100-105 % of FTP 3 min @ 60 % of FTP ++++++++++++++++++++++++ If you're new to the channel, welcome! Check out some other training resources below. Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones  CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan   MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC