Riccardo Zoidl Part 2! Overtraining, Cycling Race Nutrition, Making Mistakes to Learn!

Part 2...be sure to check out Part 1: https://youtu.be/O6e-zkEeHmI Also, make sure you check out our training articles: www.evoq.bike/blog If you find this helpful, please share it with a friend, and please subscribe to the YouTube channel! This is the second part with two-time Austrian National Champion, Riccardo Zoidl. Today’s podcast talks about: The personalization of training When did Riccardo learn the most? Mistakes at Trek Racing and crushing himself Race weight Training Diets Fasted Training Too many training hours (if you follow me on Strava, you know I don’t want to hear that LOL) https://www.strava.com/athletes/5889 Listen to your body Make mistakes to learn about yourself in training! Small thing that has had a big effect on his performance Race routine? Race nutrition Pre-race dinner! Wow. Low fiber! Pre-race breakfast Brendan @EVOQ. BIKE ​ https://youtu.be/cqACFuK9uOY