Riley Sheehan - Joe Martin Stage Race Winner

Fresh off an overall win at Joe Martin Stage Race, Riley Sheehan is a class rider. Find out what he is working on to make the move to the highest level of the sport, does Riley's self coaching bring him success, what it took to get the win at the Joe Martin Stage Race and much more. You can find Riley At https://www.instagram.com/riley_sheehan/ https://www.strava.com/athletes/2311517 Chapters 0:00 Intro 0:54 Riley's Year-long game plan and key sessions towards Joe Martin Stage Race 6:58 Training Metrics - HR, Power, RPE 8:57 Riley's training hours per week 9:52 Gym Work 16:47 Riley being self-coached 17:44 Which do you love more stage races or one day races? 18:15 Parts of Riley's daily routine that gives success 20:30 What's your big picture for cycling? 22:17 Is there anything that you have done in training that slows you down? 25:08 What is your best attribute in cycling? 26:51 What are you trying to work on? 32:05 The power of habit book 32:36 Nutrition on the bike 38:58 How do you reset after some training setbacks? 41:38 Is there anything underrated in cycling? 42:42 Overrated in cycling? 45:05 'I never...' 45:57 What's your biggest inspiration 47:44 What Riley has been doing to get better at the mental game 50:05 Which races are coming up? 51:41 Training for crits vs road races 53:22 Where did you stay to ride each of the crits 54:35 What is your final peice of advice 55:35 How to keep up with Riley + Wrap Up 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! The new shirts! http://grindcitydesigns.com/evoqbike/shop/home Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE EVOQ Gear: http://grindcitydesigns.com/evoqbike/ Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC