Saddle Sores, Picking Races, Indoor Training, Skipping Base

The new, more dialed, Bike Radio Podcast. Topics Include: Managing saddle sores before they get bad. How to do big zwift rides! Roller crashes are not good. Rochester trainer rides are what broke me. Not having POP on a Z2 Endurance day after an interval day. That’s ok! No need to apologize to your coach for not riding. How do u choose your race. Physio is how you’ll win, not if. Been to plenty that are “good for u on paper” but race doesn’t play out that way Using races to train So you skipped base work but racing in May; what now? Cycling is not all or nothing! 2h ride becomes 45min.