Serge Pauwels Podcast, Part 2: Mental Engine, CARBS, Grand Tour Food Choices, Cycling Nutrition

Welcome back to Part 2 with Serge Pauwels! Quick run down of topics covered: What was a super special race moment for Serge? Olympics? Tour de France? Mindset in training and racing when you’re racing at the top level in the world? Enjoy the training; positive vibes! Physiological and mental engine working together! Sustainability over 365 days; it’s a lifestyle!Your training diary; if you don’t have one, start one! HUGE AMOUNTS OF CARBS. Grand Tour food choices. Carb Loading Nutrition, it’s complicated. There isn’t a perfect guide! Aspirations post pro cycling Fight for your dream! https://youtu.be/z1DtxT4Gac0 ——————————  Have you tried LactiGOOO yet?  www.lactigo.com/brendan  100% Money Back Guarantee; Amazing For Recovery AND Hard Efforts!   Full Blog With Training Tips: www.evoq.bike/blog  Full Interview Series: https://www.youtube.com/playlist?list=PLiOww7FfCwdkXX3vBWdffv8OhzZQTwXkT  FULL Cat 4 Questions Series: https://www.youtube.com/watch?v=tJMEQDVj0dQ&list=PLiOww7FfCwdlxB81LpvWOMgqxORlfL-RW    Subscribe to Our Newsletter: http://eepurl.com/ggRc4n  Follow Me on Strava: https://www.strava.com/pros/5889  Have a great week and good luck with your training!