Sprint Workout Day, Podcast Edition: How To Beat A Sprinter. Does PMAX Even Matter!?

Another VLOG, with some podcast extras. In this video episode, https://youtu.be/GXmsAykqS7w, I give a quick run down of the bike (might be changing things up soon!), view some North Carolina Roads, and hit some sprints. Then, how do you beat a true sprinter, and why you shouldn't look too deeply at PMAX. Topics Include: Lifting weights with your ARMS for sprints. How often are you practicing sprints? True Base Miles on Fixed Gears? PMAX? Not a true test of your finishing kick. Aero matters, positioning matters, and TIMING matters the most. How do you beat a "true sprinter"? Brendan @EVOQ. BIKE @BrendanHousler on social channels. www.lactigo.com/brendan