Stalking Your Competition, Fake Shimano Parts, Recovery Day Nutrition, and #ThanksgivingBeef

Bike Radio, episode 8, let’s go!  This is our casual bike race podcast where we just chat about all different things in the cycling realm. If you're looking for some more dialed content to help you get faster, check out the other playlists, or the BLOG! www.evoq.bike/blog Please please please subscribe and leave us a review! 00:00  00:04 introductions 01:01 coffee at 3pm?  3:44 Ecuador 6:41 Movistar 8:31 when you know your competition  10:01 knowing the course pre-race 14:31 using Garmin maps during the race 15:31 ghosting 19:31 thanksgiving beef 26:51 eating calories, what to do on recovery days 33:36 instant pot recipe 37:01 Josh’s breakfast and Lucy's fish ? 40:50 fake Shimano parts? 45:57 Clean bike is a fast bike 48:01 SKS race blade 50:16 BMC slr01 55:31 cross stuff 1:04:01 what’s next! FTP ranges, Whole 360 from Craig, Tempo (still the killer?) The EVOQ store! https://grindcitydesigns.com/evoqbike/shop/home Want free coffee? Check it! http://s.trdcfe.me/BWnL3 Insane CBD deals!! https://getcbd.pro/BRENDAN [email protected] [email protected] ​